Learn to Build Muscle &
Train Pain-Free!
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This 6-week program...
- takes the guesswork out ofĀ creating a safe & effective program for people who struggle with aches and pains.
- works whether you go to the gym or workout in the comfort of your own home.Ā
- will have you moving better, feeling better and getting stronger by training 3 days per week for approx. 45 min. per session.
